Servings:?? | Calories:471 | Total Fat:7g | Chol:5mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 86g
29 %
Fiber 13g
51 %
Sugars 26g
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Cholesterol 5mg
2 %
Sodium 368mg
15 %
Protein 18g
36 %
Calories:
64% Oats
15% Sweetener
11% Canned pumpkin
9% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup oats (50g) 1/4 tsp vanilla extract 1/2 tsp cinnamon (and 1/8 tsp nutmeg, if making pumpkin version) sweetener, such as 1 1/2 to 2T maple syrup or 1 to 1 1/2 packs stevia (I used much less, but I’ve cautioned y’all before about my lack of sweet tooth.) 1/4 cup canned pumpkin or applesauce 1/4 cup milk or creamer or water 1/8 tsp salt
Directions : View recipe directions on chocolatecoveredkatie.com
