Servings:4 | Calories:436 | Total Fat:8g | Chol:16mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 83g
28 %
Fiber 8g
32 %
Sugars 40g
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Cholesterol 16mg
5 %
Sodium 626mg
26 %
Protein 13g
25 %
Calories:
66% Oatmeal
14% Unsweetened almond milk
11% Others combined
7% Can pumpkin puree
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pepitas
Ingredients
1 (14 ounce) can pumpkin puree (the unseasoned kind) 2 cups water 2 cups unsweetened almond milk, or water 2 tablespoons raisins (golden or regular) 1/4 teaspoon kosher salt 3/4 teaspoon pumpkin pie spice OR 1/2 teaspoon cinnamon plus 1/4 teaspoon ground cardamom plus 1/4 teaspoon ground cloves 2 cups quick cooking oatmeal (not the instant kind) 1/4 cup pepitas (pumpkin seeds) Honey or maple sugar, for serving Heavy cream, for serving
Directions : View recipe directions on foodnetwork.com
