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photo Baked Tilapia Curry Recipe | Say Mmm

Baked Tilapia Curry

This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste—red or green—will work. Serve with sautéed
4 Servings - eatingwell.com
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Servings:4  | Calories:384 | Total Fat:27g  | Chol:71mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 27g
42 %
Sat Fat 20g
100 %
Total Carb 8g
3 %
Fiber 1g
4 %
Sugars 3g
---
Cholesterol 71mg
24 %
Sodium 265mg
11 %
Protein 31g
62 %
Calories:
50% Coconut milk
35% Tilapia fillets
8% Canola oil
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Thai yellow curry paste

Ingredients

1 tablespoon canola oil
2 medium-to-large red bell peppers, halved and sliced
1 medium shallot, finely chopped
2 tablespoons Thai yellow curry paste
1 14 ounce can “lite” coconut milk
1 tablespoon lime juice
1 teaspoon brown sugar
1-1 1/4 pounds tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/4 cup chopped fresh cilantro

 Directions : View recipe directions on eatingwell.com
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