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photo Bean Quesadillas Recipe | Say Mmm

Bean Quesadillas

Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides.
12 Servings - 45 min - allrecipes.com
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Servings:12  | Calories:284 | Total Fat:14g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 32g
11 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 10mg
3 %
Sodium 489mg
20 %
Protein 9g
17 %
Calories:
50% Flour tortillas
18% Others combined
17% Vegetable oil
13% Shredded Cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
1/2 (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
1/4 cup vegetable oil

 Directions : View recipe directions on allrecipes.com
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