Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Black Bean and Corn Quesadillas Recipe | Say Mmm

Black Bean and Corn Quesadillas

These black bean and corn quesadillas are really cheesy, a little bit spicy, and a little bit sweet. My vegetarian husband goes crazy over these every time! Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
8 Servings - 40 min - allrecipes.com
Saymmm
Say Mmm
Servings:8  | Calories:348 | Total Fat:15g  | Chol:26mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 7g
35 %
Total Carb 42g
14 %
Fiber 6g
24 %
Sugars 4g
---
Cholesterol 26mg
9 %
Sodium 807mg
34 %
Protein 13g
27 %
Calories:
41% Flour tortillas
22% Shredded Monterey Jack cheese
21% Others combined
14% Can black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons olive oil
3 tablespoons finely chopped onion
1 (15.5 ounce) can black beans, drained and rinsed
1 (10 ounce) can whole kernel corn, drained
1 tablespoon brown sugar
1/4 cup salsa
1/4 teaspoon red pepper flakes
2 tablespoons butter, divided
8 (8 inch) flour tortillas
1 1/2 cups shredded Monterey Jack cheese, divided

 Directions : View recipe directions on allrecipes.com
Say Mmm

Similar Recipes

Photo Ham Quesadillas in Black Bean Sauce Recipe | Say Mmm
Ham Quesadillas in Black Bean Sauce
Photo Black Bean & Bacon Quesadillas Recipe | Say Mmm
Black Bean & Bacon Quesadillas
Photo Black Bean Quesadillas Recipe | Say Mmm
Black Bean Quesadillas
More recipes like Black Bean and Corn Quesadillas
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein