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photo Black Bean Quesadillas Recipe | Say Mmm

Black Bean Quesadillas

This Black Bean Quesadillas recipe contains flour tortillas, shredded reduced-fat cheddar cheese, black beans, corn, onion and more.
5 Servings - 35 min - tasteofhome.com
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Servings:5  | Calories:405 | Total Fat:13g  | Chol:21mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 58g
19 %
Fiber 10g
40 %
Sugars 6g
---
Cholesterol 21mg
7 %
Sodium 858mg
36 %
Protein 17g
34 %
Calories:
42% Flour tortillas
20% Shredded reduced-fat cheddar cheese
19% Black beans
17% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium sweet yellow pepper, chopped
1 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1/4 teaspoon pepper
1/8 teaspoon salt
10 flour tortillas (6 inches)
1 cup (4 ounces) shredded reduced-fat cheddar cheese

 Directions : View recipe directions on tasteofhome.com
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