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photo Beef and Broccoli Stir Fry Recipe | Say Mmm

Beef and Broccoli Stir Fry

This recipe contains skirt steak, coconut oil, broccoli florets, onion, sake and more.
4 Servings - ketoresource.org
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Servings:4  | Calories:346 | Total Fat:20g  | Chol:74mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 13g
65 %
Total Carb 12g
4 %
Fiber 4g
16 %
Sugars 4g
---
Cholesterol 74mg
25 %
Sodium 510mg
21 %
Protein 28g
56 %
Calories:
53% Skirt steak
26% Coconut oil
10% Others combined
8% Broccoli florets
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoon soy sauce
2 garlic cloves, minced
2 tablespoons sake
1 tablespoon grated fresh ginger
1/2 teaspoon Chinese five-spice powder
1 (1 pound) skirt steak, sliced into 1 inch strips, then halved crosswise
3 tablespoons coconut oil
1 cup diced onion
4 cups broccoli florets
1/2 cup sliced scallions

 Directions : View recipe directions on ketoresource.org
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