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photo Beef and Broccoli Recipe | Say Mmm

Beef and Broccoli

This recipe contains boneless beef top sirloin, chinese egg noodles, fresh broccoli, canola oil, hoisin sauce and more.
4 Servings - 25 min - diabeticlivingonline.com
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Servings:4  | Calories:361 | Total Fat:12g  | Chol:75mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 37g
12 %
Fiber 5g
20 %
Sugars 6g
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Cholesterol 75mg
25 %
Sodium 762mg
32 %
Protein 28g
56 %
Calories:
30% Boneless beef top sirloin
30% Chinese egg noodles
28% Others combined
10% Fresh broccoli
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 teaspoons cornstarch
1 tablespoon reduced-sodium soy sauce
3 cloves garlic, minced
1/4 teaspoon crushed red pepper
12 ounces boneless beef top sirloin steak, bias-sliced 1/8 inch thick*
4 ounces Chinese egg noodles or whole wheat vermicelli
1 pound fresh broccoli
3 tablespoons hoisin sauce
2 tablespoons water
2 teaspoons toasted sesame oil
1 tablespoon canola oil
3/4 cup reduced-sodium beef broth
1 cup quartered and / or halved cherry tomatoes

 Directions : View recipe directions on diabeticlivingonline.com
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