Servings:4 | Calories:292 | Total Fat:5g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 45g
15 %
Fiber 18g
72 %
Sugars 5g
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Cholesterol 0mg
0 %
Sodium 435mg
18 %
Protein 17g
33 %
Calories:
58% Green lentils
18% Fine breadcrumbs
14% Almond butter
8% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup cooked brown or green lentils, cooled, drained well 1 cup shredded beets 1/2 teaspoon salt Fresh black pepper 1 teaspoon thyme, rubbed between your fingers 1/2 teaspoon ground fennel (or finely crushed fennel seed) 1 teaspoon dry mustard 3 tablespoons very finely chopped onion 2 cloves garlic, minced 2 tablespoons smooth almond butter 1/2 cup very fine breadcrumbs
