Everyone always looks for a bit of healthy baking. The problem is, most of us just try and substitute whole wheat flour for white flour, which brings a bunch of new problems into play.
Servings:16 | Calories:170 | Total Fat:8g | Chol:32mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 5g
25 %
Total Carb 21g
7 %
Fiber 3g
12 %
Sugars 13g
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Cholesterol 32mg
11 %
Sodium 177mg
7 %
Protein 4g
9 %
Calories:
37% Others combined
21% Coconut oil
20% Bittersweet chocolate
20% Black beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 3/4 cups black beans (or 1 can of no salt added) 1/3 cup melted coconut oil (or melted butter) 1/4 cup cocoa powder 1/8 teaspoon salt 2 teaspoons vanilla extract 1/2 cup honey (or other equivalent sweetener) 3 lightly beaten eggs 1/2 cup chopped up bittersweet chocolate (or semi-sweet chips if you don’t mind the added refined sugar in them) 1/3 cup finely chopped walnuts -optional
Directions : View recipe directions on naturallyknockedup.com
