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photo Black Bean, Corn, & Zucchini Enchiladas Recipe | Say Mmm

Black Bean, Corn, & Zucchini Enchiladas

Prepare the Enchilada Sauce a few days ahead of time, and refrigerate.
8 Servings - myrecipes.com
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Servings:8  | Calories:343 | Total Fat:13g  | Chol:27mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 42g
14 %
Fiber 7g
28 %
Sugars 8g
---
Cholesterol 27mg
9 %
Sodium 1360mg
57 %
Protein 16g
31 %
Calories:
36% Whole wheat tortillas
30% Shredded reduced-fat cheddar cheese
18% Others combined
14% Can black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon canola oil
2 cups diced zucchini
1 (10-ounce) package frozen whole-kernel corn
1 (15 ounce) can black beans, rinsed and drained
3 cups Enchilada Sauce, divided
Cooking spray
8 (8 inch) whole wheat tortillas
2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided

 Directions : View recipe directions on myrecipes.com
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