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photo Black Bean Spread Recipe | Say Mmm

Black Bean Spread

Decidedly South-of-the-Border ingredients -including cumin, coriander and hot salsa -punch up this puree of hearty black beans.
12 Servings - 5 min - allrecipes.com
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Servings:12  | Calories:51 | Total Fat:0g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 8g
3 %
Fiber 3g
12 %
Sugars 1g
---
Cholesterol 1mg
0 %
Sodium 379mg
16 %
Protein 4g
8 %
Calories:
74% Black beans
15% Cottage cheese
6% Others combined
2% Ground cumin
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
1/2 cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

 Directions : View recipe directions on allrecipes.com
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