Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Blackened Tilapia Sandwich Recipe | Say Mmm

Blackened Tilapia Sandwich

This Blackened Tilapia Sandwich recipe contains tilapia fillets, butter, sandwich buns, mayonnaise, seasoning and more.
2 Servings - honestcooking.com
Saymmm
Say Mmm
Servings:2  | Calories:483 | Total Fat:22g  | Chol:156mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 10g
50 %
Total Carb 19g
6 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 156mg
52 %
Sodium 2799mg
117 %
Protein 54g
108 %
Calories:
49% Tilapia fillets
20% Butter
17% Others combined
11% Sandwich buns
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tsp (8 grams) blackening seasoning*** per fillet or to taste
2 tilapia fillets, room temp
2 Tbsp (28 grams) butter
2 sandwich buns of choice, I used sandwich thins
2 Tbsp (28 grams) reduced fat Veganaise or real mayonnaise
1 heaping tablespoon paprika
2 teaspoons salt
1 heaping teaspoon garlic powder
1 heaping teaspoon onion powder
1/4 to 1/2 teaspoon ground cayenne pepper
2 teaspoons black pepper
1/2 teaspoon leaf thyme
1/2 teaspoon leaf oregano

 Directions : View recipe directions on honestcooking.com
Say Mmm

Similar Recipes

Photo Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise Recipe | Say Mmm
Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise
Photo Tantalizing Tilapia Recipe | Say Mmm
Tantalizing Tilapia
Photo Blackened Tilapia Baja Tacos Recipe | Say Mmm
Blackened Tilapia Baja Tacos
More recipes like Blackened Tilapia Sandwich
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein