Servings:12 | Calories:162 | Total Fat:4g | Chol:18mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 28g
9 %
Fiber 3g
12 %
Sugars 8g
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Cholesterol 18mg
6 %
Sodium 215mg
9 %
Protein 4g
8 %
Calories:
35% Whole wheat pastry flour
26% Others combined
23% Fresh blueberries
15% Old-fashioned rolled oats
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 cups whole wheat pastry flour 1/3 cup evaporated cane juice, or other unrefined granulated sugar (or 1/2 cup for sweeter muffins, see NOTE above) 1/2 cup old-fashioned rolled oats 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 3/4 cup + 2 Tbsp low-fat buttermilk, well shaken 1 large egg, preferably organic 2 Tbsp canola oil 1 tsp pure vanilla extract 1 pint fresh blueberries, preferably organic, washed and dried 1/4 cup neufchatel (1 / 3-less-fat cream cheese), at room temperature 1 Tbsp pure maple syrup 1 Tbsp turbinado sugar
Directions : View recipe directions on healthyfoodforliving.com
