Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Brazilian Black Bean Stew Recipe | Say Mmm

Brazilian Black Bean Stew

This citrus-scented stew is an adaptation of feijoada, a Portuguese pork, beef, and bean stew considered by many Brazilians to be the country's national dish. Brazilians customarily serve the stew on Wednesdays and Saturdays with rice, cold cuts, and finely shredded kale.
8 Servings - 6 hr 30 min - bhg.com
Saymmm
Say Mmm
Servings:8  | Calories:342 | Total Fat:6g  | Chol:39mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 45g
15 %
Fiber 9g
36 %
Sugars 6g
---
Cholesterol 39mg
13 %
Sodium 637mg
27 %
Protein 26g
52 %
Calories:
42% Dried black beans
25% Smoked ham hocks
21% Broth
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

12 ounces dried black beans
8 cups water
2 large smoked ham hocks
4 cups reduced-chicken broth
1 1/2 cups chopped onions (3 medium)
3 fresh jalapeno peppers, seeded and minced*
4 cloves garlic, minced
1 tablespoon finely shredded orange peel
1/2 cup orange juice
1/2 cup dry sherry
1/4 cup snipped fresh cilantro
Hot cooked rice (optional)

 Directions : View recipe directions on bhg.com
Say Mmm

Similar Recipes

Photo Brazilian Fish Stew Recipe | Say Mmm
Brazilian Fish Stew
Photo Salmon Fish Stew, Brazilian Style Recipe | Say Mmm
Salmon Fish Stew, Brazilian Style
Photo Jamaican Red Bean Stew Recipe | Say Mmm
Jamaican Red Bean Stew
More recipes like Brazilian Black Bean Stew
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein