Say Mmm
Say Mmm
How many servings?
photo Brazilian cobb salad Recipe | Say Mmm

Brazilian cobb salad

This salad takes its inspiration from some classic flavors of Brazil: hearts of palm, corn, black beans, avocado and cashews.
6 Servings - wholefoodsmarket.com
Saymmm
Say Mmm
Servings:6  | Calories:247 | Total Fat:12g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 29g
10 %
Fiber 9g
36 %
Sugars 3g
---
Cholesterol 1mg
0 %
Sodium 665mg
28 %
Protein 10g
21 %
Calories:
41% Others combined
21% Avocado
20% No-salt-added black beans
15% Cashews
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Liquid aminos

Ingredients

Dressing
1/3 cup chopped cashews
1/2 cup parsley leaves
4 tablespoons orange juice
3 tablespoons lime juice
1/2 teaspoon liquid aminos
1/2 teaspoon ground black pepper
Salad
1/2 red onion, thinly sliced in half-rings
8 cups loosely packed mixed greens
1 (14.5 ounce) can hearts of palm, rinsed and sliced into rounds
1 green bell pepper, diced
1 red bell pepper, diced
1 avocado, diced
1 cup cooked no-salt-added black beans, drained
1 cup corn kernels, fresh or frozen and thawed
2 tablespoons cashews

Directions : View recipe directions on wholefoodsmarket.com
Say Mmm

Similar Recipes

More recipes like Brazilian cobb salad
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein