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photo Breaded Flounder Fillets Recipe | Say Mmm

Breaded Flounder Fillets

This recipe contains flounder fillets, cornmeal, all-purpose flour, egg whites, fat-free milk and more.
4 Servings - 20 min - tasteofhome.com
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Servings:4  | Calories:214 | Total Fat:4g  | Chol:77mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 17g
6 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 77mg
26 %
Sodium 1142mg
48 %
Protein 26g
53 %
Calories:
55% Flounder fillets
19% Cornmeal
15% All-purpose flour
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : 1 tablespoon grated Parmesan cheese

Ingredients

1/4 cup all-purpose flour
1/4 cup cornmeal
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon pepper
2 egg whites
1/4 cup fat-free milk
4 flounder fillets (6 ounces each)
1 tablespoon grated Parmesan cheese [Instructions]

 Directions : View recipe directions on tasteofhome.com
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