Servings:6 | Calories:242 | Total Fat:10g | Chol:64mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 13g
4 %
Fiber 1g
4 %
Sugars 1g
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Cholesterol 64mg
21 %
Sodium 753mg
31 %
Protein 19g
38 %
Calories:
41% Flounder fillets
25% Olive oil
18% Others combined
14% Brown rice
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
6 (5 ounce) frozen flounder fillets (or other white fish fillets) 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 6 (12 by 20-inch) pieces aluminum foil 1 medium zucchini (about 1/2 pound, sliced into thin rounds) 2 small carrots, sliced into thin rounds 1 medium red bell pepper, seeded and diced small (about 1 cup) 3 medium shallots, thinly sliced (about 1/2 cup) 3/4 cup dry white wine or water 3 tablespoons olive oil 1 lemon, thinly sliced 1/3 cup finely chopped fresh parsley leaves 3 cups brown rice, cooked (1 cup dry rice) 3 tablespoons chopped fresh chives
Directions : View recipe directions on foodnetwork.com
