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photo Flounder Piccata Recipe | Say Mmm

Flounder Piccata

This Flounder Piccata recipe contains flounder, seasoned bread crumbs, butter, dry white wine, egg whites and more.
4 Servings - skinnytaste.com
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Servings:4  | Calories:234 | Total Fat:7g  | Chol:62mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 19g
6 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 62mg
21 %
Sodium 946mg
39 %
Protein 22g
44 %
Calories:
36% Flounder
34% Seasoned bread crumbs
18% Others combined
10% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 flounder filets (17 oz total)
freshly ground black pepper
2 large egg whites
2/3 cup seasoned bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp light butter
juice of 1 lemon, lemon halves reserved
1/4 cup dry white wine
1/2 cup fat free chicken broth
1 tbsp capers, drained
sliced lemon, for serving
2 tbsp chopped fresh parsley, for serving

 Directions : View recipe directions on skinnytaste.com
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