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photo Broccoli Beef I Recipe | Say Mmm

Broccoli Beef I

Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles.
4 Servings - 30 min - allrecipes.com
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Servings:4  | Calories:249 | Total Fat:5g  | Chol:69mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 21g
7 %
Fiber 3g
12 %
Sugars 8g
---
Cholesterol 69mg
23 %
Sodium 984mg
41 %
Protein 31g
62 %
Calories:
58% Round steak
15% Others combined
13% All-purpose flour
12% Fresh broccoli
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
1/4 teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

 Directions : View recipe directions on allrecipes.com
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