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photo Broccoli Slaw Stirfry with Tofu Recipe | Say Mmm

Broccoli Slaw Stirfry with Tofu

Packaged broccoli slaw is a healthy convenience food. Packed with fiber and vitamins, it can be used instead of cabbage to make a great slaw or tossed into green salads for added crunch. But did you know you can cook
3 Servings - 20 min - blog.fatfreevegan.com
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Servings:3  | Calories:214 | Total Fat:16g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 9g
3 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 812mg
34 %
Protein 12g
25 %
Calories:
46% Tofu
39% Sesame oil
7% Others combined
6% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

14 ounces extra-frim tofu, cut into small cubes
2 cloves garlic, thinly sliced
1/4 cup rice wine (may substitute pale dry sherry, vermouth, white wine or dry cider; for non-alcoholic substitute, try 3 tablespoons apple juice and 1 tablespoon vinegar)
2 tablespoons soy sauce or tamari
1 medium onion
1/2 red bell pepper
2 cloves garlic 1 teaspoon minced ginger root
1/8 teaspoon red pepper flakes (or to taste) 1 12 ounce package broccoli slaw
2 tablespoons water 1/2 teaspoon sesame oil
additional 1 tablespoon soy sauce or tamari, or to taste

 Directions : View recipe directions on blog.fatfreevegan.com
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