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photo Broccoli and Tofu in Garlic Sauce Recipe | Say Mmm

Broccoli and Tofu in Garlic Sauce

Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare.
20 min - vegetarian.about.com
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Servings:??  | Calories:886 | Total Fat:59g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 59g
91 %
Sat Fat 8g
42 %
Total Carb 62g
21 %
Fiber 9g
37 %
Sugars 9g
---
Cholesterol 0mg
0 %
Sodium 3932mg
164 %
Protein 38g
76 %
Calories:
42% Olive oil
27% Extra firm tofu
19% Others combined
10% Corn starch
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 onion, diced
4 cloves garlic, minced
3 tbsp olive oil
approx 2 cups broccoli, chopped
1 block firm or extra firm tofu, pressed
1 1/2 tsp ginger powder
1/4 tsp cayenne pepper
3 tbsp corn starch
1/4 cup soy sauce
1 cup water

 Directions : View recipe directions on vegetarian.about.com
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