Broiled Parmesan-Lemon Tilapia

Light tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal.

4 Servings - 25 min - allrecipes.com

Servings:4 | Calories:214 | Total Fat:11g | Chol:68mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 11g

17 %

Sat Fat 4g

20 %

Total Carb 2g

1 %

Fiber 0g

0 %

Sugars 0g

---

Cholesterol 68mg

23 %

Sodium 338mg

14 %

Protein 28g

55 %

Calories:

50% Tilapia fillets

25% Grated Parmesan cheese

18% Fat-free mayonnaise

5% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.

Incomplete info for : Sazon

4 (4 ounce) tilapia fillets
2 tablespoons Miami-style sazon seasoning (sazon completa)
1 serving olive oil cooking spray (such as PAM)
1/2 cup grated Parmesan cheese
2 tablespoons butter-margarine blend (such as Smart Balance), melted
1 1/2 tablespoons fat-free mayonnaise (such as Kraft)
2 tablespoons lemon juice
2 teaspoons grated lemon zest
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt

Directions : View recipe directions on allrecipes.com

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