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photo Buddha's Delight with Tofu, Broccoli, and Water Chestnuts Recipe | Say Mmm

Buddha's Delight with Tofu, Broccoli, and Water Chestnuts

This simple version of a popular Chinese takeout dish will work with just about any vegetable.
6 Servings - myrecipes.com
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Servings:6  | Calories:400 | Total Fat:12g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 1g
5 %
Total Carb 64g
21 %
Fiber 5g
20 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 929mg
39 %
Protein 13g
26 %
Calories:
38% Short-grain rice
35% Others combined
13% Baby corn
12% Tofu
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons low-sodium soy sauce
1 tablespoon dark sesame oil
1 tablespoon rice vinegar
1 teaspoon sugar
1 (14 ounce) package water-packed extra-firm tofu, drained and cut into 1 inch cubes
5 cups small broccoli florets
1 1/2 cups (1 / 4 inch) diagonally sliced carrot
1/2 cup peeled, chopped broccoli stems
2 tablespoons canola oil
1 1/2 cups sliced green onions
1 tablespoon grated peeled fresh ginger
2 garlic cloves, minced
1 cup snow peas, trimmed
1 (14 ounce) can whole baby corn, drained
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup vegetable broth
1 tablespoon cornstarch
1/2 teaspoon salt
4 cups hot cooked short-grain rice

 Directions : View recipe directions on myrecipes.com
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