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photo Buffalo Chicken Fingers Recipe | Say Mmm

Buffalo Chicken Fingers

These garlic-and-cayenne-stoked chicken breast morsels are baked instead of fried for a low fat version of Buffalo Wings.
8 Servings - 40 min - allrecipes.com
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Servings:8  | Calories:135 | Total Fat:2g  | Chol:38mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 12g
4 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 38mg
13 %
Sodium 311mg
13 %
Protein 16g
31 %
Calories:
49% Skinless, boneless chicken breast halves
31% Bread crumbs
12% All-purpose flour
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 skinless, boneless chicken breast halves - cut into finger-sized pieces
1/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 cup bread crumbs
2 egg whites, beaten
1 tablespoon water

 Directions : View recipe directions on allrecipes.com
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