Servings:4 | Calories:764 | Total Fat:62g | Chol:94mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 62g
95 %
Sat Fat 12g
60 %
Total Carb 19g
6 %
Fiber 6g
24 %
Sugars 7g
---
Cholesterol 94mg
31 %
Sodium 1231mg
51 %
Protein 36g
72 %
Calories:
43% Mayonnaise
28% Others combined
17% Boneless, skinless chicken breasts
10% Avocado
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 boneless, skinless chicken breasts 2 tablespoons olive oil 4 teaspoons Cajun seasoning 4-6 cups mixed lettuce greens 2 cups grape tomatoes, sliced in half 1/2 of a red onion, peeled and sliced into thin strips 1 English cucumber (or 2 Persian cucumbers), sliced into thin discs 1 avocado, peeled and sliced 1 cup buttermilk 3/4 cup mayonnaise 1/2 cup sour cream (or Greek yogurt) 1/4 cup freshly grated Parmesan Juice from 1/2 a lemon 1 tablespoon red wine vinegar 2 teaspoons garlic, minced 1 teaspoon Kosher salt 1-2 teaspoons Cajun seasoning (depending on how spicy you want your dressing!) Freshly ground black pepper, to taste
Directions : View recipe directions on houseofnasheats.com
