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photo Cajun Scallops over Wilted Spinach Recipe | Say Mmm

Cajun Scallops over Wilted Spinach

This recipe contains scallops, bacon, canola oil, spinach, flour and more.
4 Servings - 15 min - thesimpleskillet.com
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Servings:4  | Calories:205 | Total Fat:10g  | Chol:36mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 0g
---
Cholesterol 36mg
12 %
Sodium 609mg
25 %
Protein 18g
35 %
Calories:
38% Scallops
29% Bacon
17% Others combined
15% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound scallops, sea or bay
2 tablespoons flour, all purpose
4 teaspoons Cajun seasoning
1 tablespoon canola oil or vegetable oil
10 ounces spinach, fresh baby
2 tablespoons vinegar, balsamic
2 slices bacon, precooked and reduced sodium

 Directions : View recipe directions on thesimpleskillet.com
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