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photo Caponata Recipe | Say Mmm

Caponata

This classic Sicilian eggplant relish of onions, tomatoes, red peppers, garlic and Italian seasoning is served as a savory appetizer with crackers.
8 Servings - 3 hr 20 min - kraftrecipes.com
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Servings:8  | Calories:330 | Total Fat:14g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 46g
15 %
Fiber 5g
20 %
Sugars 11g
---
Cholesterol 0mg
0 %
Sodium 554mg
23 %
Protein 6g
13 %
Calories:
82% RED OVAL FARMS STONED WHEAT THINS Wheat Crackers
9% Olive oil
4% Eggplant
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 small eggplant , peeled, finely chopped (about 3 cups)
1/2 cup finely chopped onions
1 clove garlic , minced
2 Tbsp. olive oil
1/2 cup finely chopped red peppers
1/2 cup finely chopped tomatoes
1 tsp. Italian seasoning
16 RED OVAL FARMS STONED WHEAT THINS Wheat Crackers

 Directions : View recipe directions on kraftrecipes.com
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