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photo Carrot-Cumin Hummus with Yogurt & Smoked Almonds Recipe | Say Mmm

Carrot-Cumin Hummus with Yogurt & Smoked Almonds

Turn those going-bad carrots in your fridge into a orange-hued hummus!
1 Servings - rachaelraymag.com
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Servings:1  | Calories:1286 | Total Fat:58g  | Chol:4mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 58g
89 %
Sat Fat 9g
45 %
Total Carb 163g
54 %
Fiber 38g
152 %
Sugars 28g
---
Cholesterol 4mg
1 %
Sodium 1726mg
72 %
Protein 41g
83 %
Calories:
39% Chickpeas
31% Tahini
14% Others combined
14% Carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb. chopped peeled carrots
1 tbsp. olive oil + more
1/2 tsp. ground cumin
1 can (about 15 oz.) chickpeas (rinsed)
1/4 cup tahini
3 tbsp. fresh lemon juice
1 small clove garlic
3 to 4 tbsp. ice water
1/3 cup plain Greek yogurt

 Directions : View recipe directions on rachaelraymag.com
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