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photo Cauliflower & Couscous Pilaf Recipe | Say Mmm

Cauliflower & Couscous Pilaf

Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. In this version we use couscous instead of rice, so it's nearly instan
6 Servings - 25 min - eatingwell.com
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Servings:6  | Calories:130 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 22g
7 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 0mg
0 %
Sodium 226mg
9 %
Protein 5g
10 %
Calories:
58% Couscous
16% Extra-virgin olive oil
12% Cauliflower florets
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra-virgin olive oil
4 cups finely chopped cauliflower florets, (about 1 medium head)
1/2 teaspoon salt
3/4 cup reduced-sodium chicken broth
1 teaspoon freshly grated orange zest
1/4 cup orange juice
1/4 cup currants
2/3 cup whole-wheat couscous
1/2 cup sliced scallion greens

 Directions : View recipe directions on eatingwell.com
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