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photo Chickpea and potato curry Recipe | Say Mmm

Chickpea and potato curry

This recipe contains rice, chickpeas, can crushed tomatoes, plain yogurt, yellow onion and more.
4 Servings - 35 min - budgetbytes.com
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Servings:4  | Calories:432 | Total Fat:3g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 89g
30 %
Fiber 8g
32 %
Sugars 9g
---
Cholesterol 3mg
1 %
Sodium 924mg
39 %
Protein 14g
27 %
Calories:
53% Rice
29% Chickpeas
9% Others combined
7% Can crushed tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb russet potato ($0.37)
2 Tbsp olive oil ($0.24)
1 yellow onion ($0.31)
2 cloves garlic ($0.16)
2 Tbsp fresh grated ginger ($0.14)
1 Tbsp garam masala (or to taste) ($0.50)
28 oz can crushed tomatoes ($1.69)
2 Tbsp tomato paste ($0.12)
1/2 tsp salt (or to taste) ($0.02)
15 oz can chickpeas ($1.15)
1/4 bunch fresh cilantro (optional) ($0.20)
6 oz plain yogurt (optional) ($1.09)
4 cups cooked rice (optional) ($0.88)

 Directions : View recipe directions on budgetbytes.com
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