Channa Marsala

I've had so many boring versions of channa masala I was little flabbergasted when I came across a version that was delicately spiced, fragrant, and worthy of the spotlight. I was up on Devon Avenue in Chicago at Uru-Swati, an...

2 Servings - seriouseats.com

Servings:2 | Calories:340 | Total Fat:9g | Chol:15mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 9g

14 %

Sat Fat 4g

20 %

Total Carb 56g

19 %

Fiber 12g

48 %

Sugars 3g

---

Cholesterol 15mg

5 %

Sodium 1274mg

53 %

Protein 12g

24 %

Calories:

74% Chickpeas

14% Butter

7% Others combined

3% Onion

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 tablespoon butter
1/2 onion, chopped
1 garlic clove
1/2 tablespoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1/2 teaspoon ground turmeric
3 tablespoons chopped tomatoes
1/2 cup water
1 15 ounce can chickpeas, rinsed and drained
1 teaspoon paprika
1/2 teaspoon garam masala
1/2 teaspoon salt
Juice of 1/4 lemon
1/2 jalapeño, stemmed, seeded, and chopped
1 teaspoon ginger, grated

Directions : View recipe directions on seriouseats.com

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