Servings:4 | Calories:353 | Total Fat:22g | Chol:73mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 5g
25 %
Total Carb 14g
5 %
Fiber 2g
8 %
Sugars 0g
---
Cholesterol 73mg
24 %
Sodium 478mg
20 %
Protein 24g
48 %
Calories:
38% Catfish fillets
26% Canola oil
19% Cornmeal
15% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup cornmeal 1/2 cup grated Parmesan cheese 3/4 teaspoon garlic powder 1/4 teaspoon salt 3 tablespoons canola oil 1 pound catfish fillets, cut into 1 inch strips (or any other mild white fish)
Directions : View recipe directions on mealmakeovermoms.com
