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photo Cheesy Ham and Asparagus Bake Recipe | Say Mmm

Cheesy Ham and Asparagus Bake

Even if you think you don't like asparagus you have to try this. It is a wonderfully easy quiche-like casserole to throw together for breakfast.
12 Servings - 50 min - allrecipes.com
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Servings:12  | Calories:180 | Total Fat:8g  | Chol:132mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 4g
20 %
Total Carb 12g
4 %
Fiber 1g
4 %
Sugars 3g
---
Cholesterol 132mg
44 %
Sodium 542mg
23 %
Protein 14g
27 %
Calories:
34% Others combined
23% Eggs
21% Shredded Cheddar cheese
21% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups chopped cooked ham
1/2 cup chopped onion
1/4 cup chopped red bell peppers
1 (10 ounce) package frozen cut asparagus, thawed
8 eggs
2 cups milk
1 cup all-purpose flour
1/4 cup grated Parmesan cheese
3/4 teaspoon dried tarragon
3/4 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded Cheddar cheese

 Directions : View recipe directions on allrecipes.com
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