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photo Chicken and Fruit Salad Recipe | Say Mmm

Chicken and Fruit Salad

Chicken, melon, walnuts and feta top mixed salad greens for a refreshing summer salad. Use your favorite summer fruit in place of the melon if you wis
4 Servings - 15 min - eatingwell.com
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Servings:4  | Calories:288 | Total Fat:13g  | Chol:61mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 23g
8 %
Fiber 2g
8 %
Sugars 11g
---
Cholesterol 61mg
20 %
Sodium 479mg
20 %
Protein 23g
46 %
Calories:
37% Others combined
27% Cooked chicken
19% Walnuts
15% Mixed salad greens
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup reduced-fat sour cream
3 tablespoons fruit-flavored vinegar
4 teaspoons sugar
1 1/2 teaspoons poppy seeds
1/4 teaspoon salt
Freshly ground pepper, to taste
8 cups mixed salad greens
2 cups sliced cooked chicken breast, (see Tip)
2 cups chopped melon, such as cantaloupe and / or honeydew
1/4 cup chopped walnuts, toasted (see Tip)
1/4 cup crumbled feta cheese

 Directions : View recipe directions on eatingwell.com
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