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photo Chicken and Lentils Recipe | Say Mmm

Chicken and Lentils

This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.
6 Servings - 1 hr 20 min - allrecipes.com
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Servings:6  | Calories:393 | Total Fat:16g  | Chol:122mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 4g
20 %
Total Carb 22g
7 %
Fiber 9g
36 %
Sugars 4g
---
Cholesterol 122mg
41 %
Sodium 778mg
32 %
Protein 38g
76 %
Calories:
61% Chicken pieces
22% Dried lentils
9% Others combined
5% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
2 pounds bone-in chicken pieces
1 large onion, finely chopped
1 small carrot, finely chopped
2 cloves garlic, finely chopped
3/4 cup dried lentils
1 (14 ounce) can chicken broth
1/2 teaspoon salt
1 (10 ounce) can tomato sauce
1/2 teaspoon dried rosemary
1/2 teaspoon dried basil
1 tablespoon lemon juice

 Directions : View recipe directions on allrecipes.com
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