This Paleo Chicken and Rice Casserole is a Whole30-friendly and low carb twist on a classic comfort meal that your entire family will love! When it comes to warm, comforting meals, casseroles are the way to
Servings:4 | Calories:407 | Total Fat:22g | Chol:142mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 12g
60 %
Total Carb 14g
5 %
Fiber 5g
20 %
Sugars 3g
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Cholesterol 142mg
47 %
Sodium 1189mg
50 %
Protein 39g
79 %
Calories:
33% Skinless chicken breasts
31% Others combined
21% Bacon
13% Coconut milk
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 medium head of cauliflower or 4 cups of pre-riced cauliflower 1 tbsp coconut oil or ghee 1 onion chopped 2 carrots diced 3 garlic cloves minced 1/2 cup full-fat coconut milk 1/4 cup nutritional yeast 1 tsp tapioca starch 1 large egg 1 tsp sea salt 1 tsp ground black pepper 1/2 tsp paprika 4 boneless and skinless chicken breasts or thighs Optional: 3 slices for bacon, cooked and crumbled
Directions : View recipe directions on whatgreatgrandmaate.com
