Servings:6 | Calories:414 | Total Fat:3g | Chol:48mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 76g
25 %
Fiber 2g
8 %
Sugars 33g
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Cholesterol 48mg
16 %
Sodium 1173mg
49 %
Protein 22g
44 %
Calories:
42% Instant white rice
20% Boneless skinless chicken breasts
20% Others combined
16% Brown sugar
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup brown sugar 1/2 cup low sodium soy sauce 1-2 teaspoon minced garlic 3/4 cup low sodium chicken broth 1 1/2 cups uncooked instant white rice 1/2 cup diced red onion 1 red bell pepper chopped 1 20 ounce can pineapple tidbits in juice, NOT drained 1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces Optional garnish: chopped cilantro and diced cooked bacon
Directions : View recipe directions on familyfreshmeals.com
