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photo Mushroom Kale Rice Bowl Recipe | Say Mmm

Mushroom Kale Rice Bowl

A hearty meal in a bowl with kale, rice and savory mushrooms.
4 Servings - blogs.babble.com
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Servings:4  | Calories:349 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 62g
21 %
Fiber 6g
24 %
Sugars 3g
---
Cholesterol 0mg
0 %
Sodium 569mg
24 %
Protein 8g
16 %
Calories:
60% Brown rice
19% Ginger
10% Others combined
8% Safflower oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 cups cooked brown rice
4 cups Peanut Ginger Kale
2 portobello mushrooms, sliced into strips
1 tsp tamari or soy sauce
1 Tbsp safflower oil
salt / pepper for mushrooms
2 Tbsp peanuts
1/4 cup fresh cilantro

 Directions : View recipe directions on blogs.babble.com
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