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photo Chicken Asparagus Roll-Ups Recipe | Say Mmm

Chicken Asparagus Roll-Ups

Boneless chicken breasts are rolled around fresh asparagus spears and provolone cheese, then given a Dijon mustard flavored coating and a topping of crisp panko bread crumbs. The dish is baked in a hot oven.
530 Servings - allrecipes.com
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Servings:530  | Calories:4 | Total Fat:0g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 0g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 1mg
0 %
Sodium 9mg
0 %
Protein 0g
1 %
Calories:
38% Mayonnaise
25% Skinless, boneless chicken breast halves
24% Others combined
20% Panko bread crumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup mayonnaise
3 tablespoons Dijon mustard
1 lemon, juiced and zested
2 teaspoons dried tarragon
1 teaspoon ground black pepper
1/2 teaspoon salt
16 spears fresh asparagus, trimmed
4 skinless, boneless chicken breast halves
4 slices provolone cheese
1 cup panko bread crumbs

 Directions : View recipe directions on allrecipes.com
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