Servings:5 | Calories:383 | Total Fat:9g | Chol:65mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 49g
16 %
Fiber 8g
32 %
Sugars 6g
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Cholesterol 65mg
22 %
Sodium 317mg
13 %
Protein 28g
57 %
Calories:
42% Whole grain linguine
27% Chicken breasts
24% Others combined
6% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
8 oz uncooked whole grain linguine noodles 1 lb lean chicken breasts, cut into thin bite-size strips 1 tsp garlic powder 2 tsp Cajun seasoning, or to taste (depending on the heat of your brand) 1 Tbsp olive oil 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1/2 large red onion, sliced thinly 8 oz fresh mushrooms (baby bellas are my favorite), sliced 2 large roma tomatoes, diced 5 cloves garlic, minced 2-3 scallions, sliced 1 cup fat-free chicken broth or stock 1/3 cup skim milk 1 Tbsp flour 2 oz reduced-fat cream cheese
