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Chicken Lo Mein
Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
4 Servings
- 25 min -
kraftrecipes.com
Servings:
4
| Calories:
428
| Total Fat:
8g
| Chol:
73mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
8g
12 %
Sat Fat
2g
10 %
Total Carb
51g
17 %
Fiber
4g
16 %
Sugars
2g
---
Cholesterol
73mg
24 %
Sodium
1197mg
50 %
Protein
37g
73 %
Calories:
49% Spaghetti
30% Boneless skinless chicken breasts
14% Others combined
6% PLANTERS COCKTAIL Peanuts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
1/2 lb. spaghetti , uncooked
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 lb. boneless skinless chicken breasts , cut into strips
2 cloves garlic , minced
1 pkg. (16 oz.) frozen bell pepper and onion strips , thawed, drained
1/2 cup fat-free reduced-sodium chicken broth
1 Tbsp. PLANTERS Creamy Peanut Butter
1/4 cup lite soy sauce
2 Tbsp. chopped fresh cilantro
2 Tbsp. chopped PLANTERS COCKTAIL Peanuts
Directions :
View recipe
directions
on kraftrecipes.com
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