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photo Chicken Scallopini Recipe | Say Mmm

Chicken Scallopini

Prepare chicken breasts scallopini-style by pounding them into thin, quick-cooking servings, then dredge in lemon juice and breadcrumbs and saut?
4 Servings - myrecipes.com
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Servings:4  | Calories:281 | Total Fat:9g  | Chol:116mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 7g
2 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 116mg
39 %
Sodium 631mg
26 %
Protein 38g
76 %
Calories:
69% Skinless, boneless chicken breast halves
11% Breadcrumbs
10% Others combined
9% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (6 ounce) skinless, boneless chicken breast halves
2 teaspoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup Italian-seasoned breadcrumbs
Cooking spray
1/2 cup fat-free, less-sodium chicken broth
1/4 cup dry white wine
4 teaspoons capers
1 tablespoon butter

 Directions : View recipe directions on myrecipes.com
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