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photo Chicken Taco Salad in a Jar Recipe | Say Mmm

Chicken Taco Salad in a Jar

A healthy and satisfying lunch is just minutes away with this quick and easy recipe. A zesty avocado and goat cheese dressing adds tons of flavor to this hearty salad.
4 Servings - 6 min - recipecorner.com
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Servings:4  | Calories:283 | Total Fat:13g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 31g
10 %
Fiber 11g
44 %
Sugars 6g
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Cholesterol 20mg
7 %
Sodium 610mg
25 %
Protein 15g
29 %
Calories:
28% Avocado
26% Black beans
26% Others combined
18% Goat cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 whole 12 ounce mason jars
2 whole chicken breasts (grilled or poached)
1 cup black beans (canned)
1 cup corn (canned)
1 cup tomatoes (diced)
1 cup romaine lettuce (chopped)
1/4 cup greek yogurt
2 ounce goat cheese (crumbled)
1/4 cup fresh cilantro
1 whole lime (juiced)
1/4 teaspoon cumin
1/4 teaspoon salt
1 whole avocado
1/4 cup water

 Directions : View recipe directions on recipecorner.com
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