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Chicken Tikka Masala
Recipe: chicken tikka masala It used to be that I would measure a mile by the number of times (four) around the track. Then it became segments of a route
3 Servings
-
userealbutter.com
Servings:
3
| Calories:
1007
| Total Fat:
69g
| Chol:
270mg
|
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Nutritional facts are per serving and accuracy is not certain.
Total Fat
69g
106 %
Sat Fat
12g
60 %
Total Carb
30g
10 %
Fiber
4g
16 %
Sugars
15g
---
Cholesterol
270mg
90 %
Sodium
1642mg
68 %
Protein
69g
138 %
Calories:
41% Others combined
23% Vegetable oil
17% Chicken thigh
17% Vegetable oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
Chicken Tikka Masala
from New Asian Cuisine
3 tbsps vegetable oil
1 onion, diced
2 tsps minced garlic
2 tsps peeled and finely grated fresh ginger
1 fully ripe tomato, chopped
1/2 tsp cumin seeds
1/2 tsp ground coriander
1 tsp paprika
1/2 tsp ground red pepper (cayenne)
3/4 tsp salt
1/2 tsp ground black pepper
1 1/2 tsps sugar
1 cinnamon stick (approx 1 inch or 2.5-cm)
2 tbsps butter
1/2 lime, juice of (about 1.5 tbsps)
1/4 cup (65 ml) heavy cream
3 tbsps water
chicken kebabs
1 lb. chicken breast or chicken thigh, boneless and skinless
4 tbsps vegetable oil (or 3 tbsps if grilling the kebabs)
1 tbsp garlic, minced
1 lime, juice of
1/4 tsp ground nutmeg
1/4 tsp ground coriander
3/4 tsp paprika
1/4 tsp ground red pepper (cayenne)
3/4 tsp salt
1/2 tsp ground black pepper
2 tbsps plain yogurt
Directions :
View recipe
directions
on userealbutter.com
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