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photo Chicken Tikka Masala Recipe | Say Mmm

Chicken Tikka Masala

One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling
2 Servings - eatingwell.com
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Servings:2  | Calories:528 | Total Fat:31g  | Chol:60mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 8g
40 %
Total Carb 45g
15 %
Fiber 7g
28 %
Sugars 6g
---
Cholesterol 60mg
20 %
Sodium 1143mg
48 %
Protein 20g
40 %
Calories:
59% Chicken tenders
18% Others combined
12% All-purpose flour
9% Whipping cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons garam masala (see Note)
1/4 teaspoon salt
1/8 teaspoon turmeric
1/4 cup all-purpose flour
8 ounces chicken tenders
2 teaspoons canola oil, divided
3 cloves garlic, minced
1 small sweet onion, diced
2 teaspoons minced fresh ginger
1 15 ounce can diced tomatoes, undrained
2 tablespoons whipping cream
1/4 cup chopped fresh cilantro for garnish

 Directions : View recipe directions on eatingwell.com
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