Servings:4 | Calories:226 | Total Fat:7g | Chol:77mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 7g
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Cholesterol 77mg
26 %
Sodium 677mg
28 %
Protein 28g
57 %
Calories:
57% Chicken breasts
25% Others combined
9% Canola oil
7% Yogurt
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tsp canola oil or you could use butter 1 small onion, minced 1 tbsp fresh ginger, grated 3 cloves garlic, crushed 1 1/2 cups crushed tomatoes 4 oz fat free yogurt (I used Chobani) 1/2 cup 1% milk 1 tbsp cumin 1 tbsp garam masala 1 tsp turmeric (optional) 1/2 tbsp chili powder salt to taste 16 oz (2 boneless) chicken breasts, cut into bite sized pieces 4 tbsp fresh cilantro (or to taste)
Directions : View recipe directions on skinnytaste.com
