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photo Chicken with Brussel Sprouts and Mustard Sauce Recipe | Say Mmm

Chicken with Brussel Sprouts and Mustard Sauce

A zesty mustard sauce dresses chicken breasts and sauteed Brussels sprouts. Paired with Rosemary Potatoes, Chicken with Brussels Sprouts and Mustard Sauce will be one of your go-to meals for busy weeknights.
4 Servings - 40 min - myrecipes.com
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Servings:4  | Calories:365 | Total Fat:18g  | Chol:124mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 6g
30 %
Total Carb 10g
3 %
Fiber 4g
16 %
Sugars 4g
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Cholesterol 124mg
41 %
Sodium 731mg
30 %
Protein 40g
81 %
Calories:
53% Skinless, boneless chicken breast halves
17% Olive oil
15% Others combined
13% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil, divided
4 (6 ounce) skinless, boneless chicken breast halves
3/8 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
3/4 cup fat-free, lower-sodium chicken broth, divided
1/4 cup unfiltered apple cider
2 tablespoons whole-grain Dijon mustard
2 tablespoons butter, divided
1 tablespoon chopped fresh flat-leaf parsley
12 ounces Brussels sprouts, trimmed and halved

 Directions : View recipe directions on myrecipes.com
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