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photo Chicken with Mushroom, Asparagus, and Red Bell Pepper Recipe | Say Mmm

Chicken with Mushroom, Asparagus, and Red Bell Pepper

Fresh vegetables and chicken thigh meat are stir-fried with onion, ginger, and garlic for an Asian-flavored dinner option.
4 Servings - 1 hr 10 min - allrecipes.com
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Servings:4  | Calories:945 | Total Fat:23g  | Chol:370mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 5g
25 %
Total Carb 88g
29 %
Fiber 6g
24 %
Sugars 4g
---
Cholesterol 370mg
123 %
Sodium 653mg
27 %
Protein 91g
182 %
Calories:
49% Boneless chicken thighs
36% Basmati rice
10% Others combined
3% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups basmati rice
4 cups water
1 tablespoon vegetable oil
1 red onion, cut into 1/2 inch slices
3 1/2 pounds skinless, boneless chicken thighs, cut into 2 inch strips
1 tablespoon minced fresh ginger root
6 cloves garlic, minced
3 cups cremini mushrooms, cut in half
12 fresh asparagus, trimmed and cut into 2 inch pieces
2 small red bell peppers, cut into 1/2 inch strips
1 tablespoon fish sauce
1 egg
2 cups fresh basil leaves
1 cup fresh cilantro leaves, chopped
2 tablespoons sesame seeds, for garnish

 Directions : View recipe directions on allrecipes.com
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