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photo Chicken with Quinoa and Veggies Recipe | Say Mmm

Chicken with Quinoa and Veggies

Chicken breast meat, zucchini, tomato, fresh basil, and feta cheese make a delicious main dish when served over hot quinoa that's been simmered in chicken broth.
4 Servings - 55 min - allrecipes.com
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Servings:4  | Calories:480 | Total Fat:25g  | Chol:63mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 7g
35 %
Total Carb 37g
12 %
Fiber 4g
16 %
Sugars 4g
---
Cholesterol 63mg
21 %
Sodium 743mg
31 %
Protein 27g
53 %
Calories:
37% Others combined
32% Quinoa
15% Feta cheese
14% Skinless, boneless chicken breast halves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup rinsed quinoa
2 cups chicken broth
2 tablespoons extra-virgin olive oil
2 garlic scapes, chopped
1 small onion, chopped
2 skinless, boneless chicken breast halves - cut into strips
2 tablespoons extra-virgin olive oil
1 zucchini, diced
1 tomato, diced
4 ounces crumbled feta cheese
8 fresh basil leaves
1 tablespoon lime juice

 Directions : View recipe directions on allrecipes.com
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